How to Trust Yourself, An Anxiety Deck for the cat person Spiral-bound for convenience—tear out your

Spiral-bound for convenience—tear out your favorites

• 80 interior pages

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How to Trust Yourself, An Anxiety Deck for the cat person Spiral-bound for convenience—tear out yourWith 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self regulate, trust themselves, and quell the everyday anxieties of being human. Anxiety often makes us want to run, but what if we sat with it instead? This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they