5/3/1 Forever - Book Best Strength Training Book Reflective design looks dark grey

Reflective design looks dark grey and reflects silver when light hits it

Bench Press

Stretch fabric

You're wasting energy and getting nowhere

with stretch and just the right length to move

5/3/1 Forever - Book Best Strength Training Book Reflective design looks dark grey5 3 1 Forever is all about programming your total training; this includes mobility, jumps med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read implement manner. This allows the athlete or lifter to program his training, no matter what his goals. There are many training programs and paths in 5 3 1 Forever you can take that allow for