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supports the immune system and has anti-ageing benefits
and improving moisture levels
It is one of the most important steps in the detoxification cascade of the liver
smoothing the appearance of fine lines and assisting with age-related skin changes
and dry skin
RocQ Pure Monohydrate Creatine 400g supports the immune system andCreatine is a naturally occurring compound in the body that plays a key role in energy metabolism. It is made in the liver and kidneys from amino acids, then stored mainly in muscles, where it helps regenerate ATP (the bodys short term energy currency). This process fuels short, high intensity bursts of activity like sprinting, weightlifting, or jumping. About 95% of creatine in the body is stored in skeletal muscle. Supplementation increases these
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