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Each phase gradually increases in intensity to ensure continual progressive overload to make the most gains possible
The program is divided into two phases
each lasting six weeks with an optional deload week
and connect with like-minded individuals
you can expect noticeable improvements in the size
Eat Like a Gym Girl Cookbook workout plan Each phase gradually increases inAfter years of testing, tweaking, and eating my literal bodyweight in cottage cheese my cookbook is finally HERE. Eat Like a Gym Girl isnt another healthy recipe PDF youll download and never open. Its 110+ pages of the exact high protein meals Ive used to hit my macros, stay full all day, and eat like a normal human being. Inside, youll get: 45+ recipes with full calorie, protein, carb & fat breakdowns Every meal packs 3050g of protein without protein
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