How to Grow Through What You Go Through the long car rides

the long car rides

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

This one’s for the dinner tables

Hand-crafted to perfection

Navigate life's challenges with more ease and less strain

How to Grow Through What You Go Through the long car ridesIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental