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which is usually the first place you fail in movements such as Deadlifts
COMPRESSION
You can use bands to help with activating the correct muscles before the main workout/lift and helping to increasing your range of movement
This belt has a pre “broken in” feel that makes it quicker to form around your waist
It also helps to reduce muscle cramps
GP Training Sandbag checklist-Shin Protection for Deadlifts / Cleans / Rope Climbs which is usually the firstA NEW VERSATILE TRAINING TOOL Our GP Training Sandbags are the perfect all round training tool for strength and conditioning. Perfect for home use but tough enough for a commercial or group training environment, Cerberus GP Sandbags are a great training option no matter what your goal is. Made from the same bulletproof 1050D ballistic nylon material as our other sandbags we have the same tried and tested Cerberus features bonded nylon thread, quality
