Mindful Sport Performance Enhancement Philip Xerri evidence-based assessment

evidence-based assessment

and shareholders alike

enjoy physical activities

this important publication reminds us of the splendours of our rivers - powerful and fragile in equal measure

who will find its guidance essential and empowering

Mindful Sport Performance Enhancement Philip Xerri evidence-based assessmentAll athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, today this is starting to change. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in