Promoting Exercise and Behavior Change in Older Adults Robert Howard Readers will discover which kinds

Readers will discover which kinds of policy changes and program initiatives could help adolescents with a range of disabilities

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Promoting Exercise and Behavior Change in Older Adults Robert Howard Readers will discover which kindsExercise in later life is important for health and well being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" (TTM) of behaviour change to the client's level of readiness for change. The model has been used successfully with a variety of problem behaviours ranging from smoking cessation to weight management. Here, the contributors show how it can be used to help older