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These components help create a lightweight and soft cushioning experience that feels like you're landing on clouds
the Nike Vaporfly 3 is made for the chasers
ASTROPLATE™ technology
Giving you race-day speed to conquer any distance
The MAGIC SPEED™ 4 shoe is designed to support your racing goals
Tempo Clinic (Delta) Altra These components help create aMarch 5 April 30th, 2026 The Thursday Tempo Interval Clinic is a nine week program which is designed to improve your overall endurance. This program is perfect for runners training for the BMO Vancouver Marathon & Half Marathon. These sessions will not only improve your overall fitness but will also enhance your running ability & confidence. Tempo intervals are done at a pace between your 10k & half marathon race pace with a short recovery. Malcolm
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