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Length: 2M 50
Lightweight and practical for the nomadic Yogi
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Yoga Anatomie - Tome 2 - Les Postures - Editions La plage Rose Length: 2M 50by Ray Long and Chris Macivor Translation Valentine Morizot 55 yoga postures illustrated by 3D anatomical charts which highlight the involvement of the bones, muscles, tendons, ligaments concerned in each posture. Approaching asanas from an anatomical perspective allows us to go further into the postures, by influencing our own unconscious physiological responses through very targeted conscious mechanical actions. The two volumes of the Yoga Anatomy
